Carbs Make You Crave Sugar

Why Do Carbs Make You Crave Sugar?

Overview

Carbohydrates are a type of macronutrient found in foods and drinks. Many carbohydrates in your diet come from plant grains, but there are also an abundance of carbohydrates added to beverages and other foods. These carbohydrates are found in the form of sugars and starches. Carbohydrates are an important source of nutrition for your body, forming an important part of a balanced diet. Carbohydrates affect blood sugar and, as such, can affect cravings for more carbohydrates and sugar.
How Carbohydrates Work

Carbohydrates are an essential part of your diet. Your body relies on carbohydrates to function, particularly your brain and central nervous system. When you consume carbohydrates, they are first broken down by the enzyme amylase. Your body converts carbohydrates to glucose, or blood sugar, and transports it into the bloodstream as fuel. Three hormones manage glucose: insulin, glucagon and epinephrine.
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Carbohydrates and Sugar

Sugar is a carbohydrate. The body treats sugar in the same way that it treats any carbohydrate: insulin, glucagon and epinephrine begin their work. It is insulin that is responsible for regulating the level of sugar in the blood. Sugar has a high glycemic index rating, meaning that it has a strong impact on the level of sugar in your blood after consumption. Sugar is broken down into simple sugars, the same as other carbohydrates are, and then transported by insulin into the bloodstream.
Role of Insulin

Insulin controls the metabolism of carbohydrates and fat in the body. High-glycemic carbohydrates cause a large amount of sugar to release quickly into your body. Insulin responds to this drastic increase in sugar, neutralizing it. Insulin does this by stimulating the transfer of glucose to your cells so that your organs can metabolize the new-found energy. This rise and drop in blood sugar, sometimes referred to as "crashing," leaves you feeling tired and depleted. This can stimulate hunger, particularly for more carbohydrates and sugars.
Avoiding This Cycle

Whenever possible, you should avoid eating refined or simple sugars, particularly those that are high on the glycemic index. To determine whether a carbohydrate has a high glycemic index rating, visit the Glycemic Index site and search its database (see Resources). Select complex carbohydrates that release sugar into your bloodstream more slowly, creating less of a spike in blood sugars. Don't remove carbohydrates altogether, as your body requires them as fuel. Your brain is especially reliant upon carbohydrates for nourishment. You should, however, choose whole grains, fruits, vegetables and foods that are higher in fiber.
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