Showing posts with label Which Foods Have the Most Calcium?. Show all posts
Showing posts with label Which Foods Have the Most Calcium?. Show all posts
Wednesday, 28 September 2011
Which Foods Have the Most Calcium?
Which Foods Have the Most Calcium?
Drinking a glass of vitamin D-fortified milk is one of the best ways to get your calcium. Other dairy products vary in their calcium content. Yogurt and cheese are better choices than ice cream or frozen yogurt. Fish, such as sardines and salmon, are good sources. Fortified foods, such as cereals and orange juice, can also provide a lot of calcium.
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