Just in the US alone, perhaps somewhere in excess of forty billion dollars is devoted to issues related to low back pain. If you include people who have only had one single problem in their life with back pain, then you could declare close to 100% of people have undergone some low back pain. Various industries are hit hard on an annual basis with disability and time lost on account of this problem. In the US, only the typical headache ranks higher for problems relating to the nervous system. The range of scenarios can be from a quick strain that persists a day or two up to the most critical injuries that can cause surgery.
As you can visualize, there are so many various factors that may be present with a low back pain situation. Some of these variables are muscle stresses or injuries, problems due to excessive use, injured or strained ligaments or spinal disc complications. One potential condition suggested by some medical experts is a chronic asymmetry in the lower back. The frequent result is that the back cannot take it anymore, and then problems begin to surface. Then one day you are doing something you do a million times and all of a sudden there is pain.
The types of low back problems varies based on the person and characteristics of injury. Many of us have felt acute pain somewhere, and that is the variety that develops out of nowhere. Reoccuring pain lasts and may start at a low grade and after that maybe continue to be that way for a very long time. The acute type of back pain tends to happen instantly from physical shock. In that predicament there is a mechanical abnormality or real damage that results in the acute pain. Anyone who has had this appreciates all too well how distressing it can be. There are other related problems such as a decreased ability to move through normal movements. Probably all of us have noticed someone who has to tilt forward just somewhat because that is more pleasant for their back.
Certain kinds of situations such as a high degree of vibrating action over time can result in a herniated disc. Nevertheless, if a person places a very heavy demand on the back muscle tissues, then that may result in this condition. Usually people are not equipped for these types of traumas, and also many people are not in the habit of stretching their back and leg muscles. What tends to make matters more serious with a herniated disc is that it often causes various nerves being pinched.
Obviously the best plan is to get in touch with your doctor if you have severe or chronic back pain. Immediate pain that is acute in nature is really serious and should be examined by a doctor promptly. In that kind of scenario, you can quickly make matters more distressing and cause extra damage if you continue to act like there is no problem. At all times remember to lift with your legs and not your back, and at all times hold your back straight any time you lift.
As you can visualize, there are so many various factors that may be present with a low back pain situation. Some of these variables are muscle stresses or injuries, problems due to excessive use, injured or strained ligaments or spinal disc complications. One potential condition suggested by some medical experts is a chronic asymmetry in the lower back. The frequent result is that the back cannot take it anymore, and then problems begin to surface. Then one day you are doing something you do a million times and all of a sudden there is pain.
The types of low back problems varies based on the person and characteristics of injury. Many of us have felt acute pain somewhere, and that is the variety that develops out of nowhere. Reoccuring pain lasts and may start at a low grade and after that maybe continue to be that way for a very long time. The acute type of back pain tends to happen instantly from physical shock. In that predicament there is a mechanical abnormality or real damage that results in the acute pain. Anyone who has had this appreciates all too well how distressing it can be. There are other related problems such as a decreased ability to move through normal movements. Probably all of us have noticed someone who has to tilt forward just somewhat because that is more pleasant for their back.
Certain kinds of situations such as a high degree of vibrating action over time can result in a herniated disc. Nevertheless, if a person places a very heavy demand on the back muscle tissues, then that may result in this condition. Usually people are not equipped for these types of traumas, and also many people are not in the habit of stretching their back and leg muscles. What tends to make matters more serious with a herniated disc is that it often causes various nerves being pinched.
Obviously the best plan is to get in touch with your doctor if you have severe or chronic back pain. Immediate pain that is acute in nature is really serious and should be examined by a doctor promptly. In that kind of scenario, you can quickly make matters more distressing and cause extra damage if you continue to act like there is no problem. At all times remember to lift with your legs and not your back, and at all times hold your back straight any time you lift.
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